DELUXE MIXED NUTS

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Almonds are known for their heart health benefits and ability to support weight management.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They have a creamy texture and are often used in plant-based recipes. Cashews can support bone health and energy production due to their nutrient content.

Pistachios are a nutrient-rich nut that provides protein, fiber, and healthy fats. They are also a good source of antioxidants and vitamins like B6. Pistachios can aid in heart health and weight management due to their nutrient profile.

Pecans are a rich source of healthy fats, fiber, and essential vitamins and minerals. They contain antioxidants that can help reduce inflammation and support heart health. Pecans are also known for their potential to improve cholesterol levels.

Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They also provide fiber and essential nutrients like thiamine and manganese. Macadamia nuts can help improve cholesterol levels and support metabolic health.

Vegetable oil, including peanut, cottonseed, soybean, and sunflower seed oils, is high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain trans fats. The extraction and refining process can strip oils of beneficial nutrients.

Sea salt is a minimally processed salt that retains trace minerals, providing a natural source of sodium. It is often preferred over refined table salt for its mineral content. Sea salt can enhance flavor without the need for excessive sodium intake.