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Banana chips

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Banana chips

Alesto
65 Fair
View on Amazon

Summary

This product contains organic bananas and organic coconut oil, which are beneficial ingredients providing natural nutrients and healthy fats. However, the presence of organic sugar adds unnecessary refined carbohydrates, contributing to increased blood sugar levels and offering little nutritional value. The product is processed, which limits its score due to the inclusion of added sugars and the overall processing level.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Lidl Stiftung & Co. KG
Category Dried Fruits

Key ingredients 3

Organic Bananas
Good

Organic bananas are a natural source of carbohydrates and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers, which enhances their nutritional profile. They provide dietary fiber and potassium, supporting digestive health and heart function.

Benefits

Rich in potassium, which supports heart health and muscle function. Provides dietary fiber that aids in digestion and promotes satiety.

Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. The organic certification ensures it is free from harmful chemicals and additives. It is a stable fat that can withstand high cooking temperatures without degrading.

Risks

High in saturated fats, which may contribute to increased cholesterol levels if consumed in excess.

Benefits

Contains MCTs that may support energy metabolism and weight management. Provides a stable cooking fat that resists oxidation.

See more about Organic Coconut Oil →
Organic Sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it lacks significant nutritional benefits and can lead to health issues if consumed in large amounts. It is a source of empty calories, providing energy without essential nutrients.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and dental issues.

See more about Organic Sugar →

Processing

Group 3 · Processed

Processed Foods

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