DRIED PLUMS
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
Dried plums, or prunes, are a good source of dietary fiber and natural sugars, which are healthier than refined sugars. However, the presence of potassium sorbate, a synthetic preservative, and the product's processed nature limit its score. Despite being a processed food, the short ingredient list and absence of harmful additives like artificial colors or seed oils are positive factors.
At a glance
Key ingredients 2
PrunesGood
Prunes are a natural source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional benefits. Their natural sugars provide a healthier alternative to refined sugars.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.
Potassium sorbateBad
Potassium sorbate is a synthetic preservative used to extend shelf life. It is a processed additive that may cause allergic reactions in sensitive individuals. Its use is common in processed foods to prevent mold and yeast growth.
Risks
May cause allergic reactions or skin irritation in sensitive individuals.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store