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Raisins

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Common questions

Is Raisins healthy?

Raisins scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product primarily consists of natural seedless raisins, which are minimally processed and provide a good source of natural sugars and dietary fiber.

How processed is Raisins?

Raisins is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raisins' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raisins

Mariani PRENIUM
65 Fair

Analysis updated July 2026 · How Scout scores

$14.99 · 32 oz · $0.47 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Mariani Packing Company
Category Dried Fruits
Summary

The product primarily consists of natural seedless raisins, which are minimally processed and provide a good source of natural sugars and dietary fiber. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from the overall healthiness due to its potential inflammatory effects and processing methods. Despite this, the product remains relatively healthy due to its simple ingredient list and minimal processing.

Key ingredients 2

California Natural Seedless Raisins
Neutral

These raisins are a natural fruit product with no added ingredients, offering a source of natural sugars and fiber.

Sunflower Oil
Very Bad

Sunflower oil is often highly processed and may contain unhealthy trans fats or high omega-6 fatty acids, which can contribute to inflammation if consumed in excess.

See more about Sunflower Oil →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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