Common questions

Is Sift Figs healthy?

Sift Figs scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product consists primarily of figs, which are a natural source of fiber and nutrients, contributing positively to its nutritional profile.

How processed is Sift Figs?

Sift Figs is NOVA Group 3: Processed Foods.

Which ingredients drive Sift Figs' score?

In Scout's ingredient-by-ingredient analysis, Figs Whole Dried Rehydrated counts in its favor; Sorbate Of Potassium is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sift Figs

Name: Sift Figs
Brand: Alesto

Alesto

Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by Lidl Stiftung & Co. KG

Category Dried Fruits

Summary

The product consists primarily of figs, which are a natural source of fiber and nutrients, contributing positively to its nutritional profile. However, the inclusion of potassium sorbate as a preservative indicates a level of processing that detracts from its overall healthiness. While the figs themselves are beneficial, the processing involved and the use of preservatives limit the score.

Key ingredients 2

Figs Whole Dried Rehydrated

Good

Whole dried figs provide natural dietary fiber and essential minerals, offering a nutritious whole-food energy source.

Sorbate Of Potassium

Bad

A chemical preservative used to prevent mold and yeast growth, though some individuals may experience mild sensitivities.

Processing

Group 3 · Processed

Processed Foods

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