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Organic Seedless Raisins

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Organic Seedless Raisins

Sprouts Farmers Market
65 Fair
View on Amazon

Summary

This product contains organic raisins, which are a natural source of sugars and provide essential nutrients like fiber and antioxidants. However, the inclusion of organic sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. Despite being organic, the product is processed, which limits its overall score.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Dried Fruits

Key ingredients 2

Organic Raisins
Good

Organic raisins are a natural source of sugars and provide essential nutrients like fiber and antioxidants. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile. They are minimally processed, retaining most of their natural benefits.

Benefits

Rich in natural sugars, fiber, and antioxidants, which can support digestive health and provide energy.

Organic Sunflower Oil
Very Bad

Sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids that can promote inflammation if consumed in excess. Despite being organic, the oil is typically extracted using high-heat processes that may degrade its nutritional quality. It is considered a less healthy fat compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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