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Southern Grove Dried Fruit Medley

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Common questions

Is Southern Grove Dried Fruit Medley healthy?

Southern Grove Dried Fruit Medley scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This dried fruit medley contains a mix of natural ingredients like raisins, dried pineapple, and coconut flakes, which provide beneficial nutrients and fiber.

How processed is Southern Grove Dried Fruit Medley?

Southern Grove Dried Fruit Medley is NOVA Group 3: Processed Foods.

Which ingredients drive Southern Grove Dried Fruit Medley's score?

In Scout's ingredient-by-ingredient analysis, Coconut Oil counts in its favor; Sugar, Sodium Metabisulphite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Southern Grove Dried Fruit Medley

Southern Grove
60 Fair

Analysis updated July 2026 · How Scout scores

$12.50 · 8.5 oz · $12.50 / count
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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Aldi
Category Dried Fruits
Summary

This dried fruit medley contains a mix of natural ingredients like raisins, dried pineapple, and coconut flakes, which provide beneficial nutrients and fiber. However, the addition of refined sugar and sodium metabisulphite, a synthetic preservative, raises health concerns. The product's processing level limits its score, as it includes added sugars and preservatives that detract from its overall nutritional quality.

Key ingredients 8

Coconut Oil
Good

Coconut oil can provide healthy fats and enhance flavor, making it a beneficial ingredient when used in moderation.

See more about Coconut Oil →
Raisins
Neutral

Raisins are naturally sweet and provide some fiber, making them a common healthy snack option.

See more about Raisins →
Banana Chips
Neutral

Banana chips add natural flavor and nutrients, though they are often processed and can be high in sugars.

See more about Banana Chips →
Dried Pineapple
Neutral

Dried pineapple offers a tropical taste and vitamin C, but may contain added sugars for preservation.

See more about Dried Pineapple →
Citric Acid
Neutral

Citric acid is used to preserve fruit flavor and prevent spoilage, with minimal impact on health when used in small amounts.

See more about Citric Acid →
Dried Papaya
Neutral

Dried papaya provides vitamins and flavor, though it may contain added sugars for preservation.

Sugar
Bad

Sugar adds sweetness but can contribute to excessive calorie intake and reduced nutritional value.

See more about Sugar →
Sodium Metabisulphite
Bad

Sodium metabisulphite is a preservative that may cause sensitivities in some individuals and is often viewed negatively.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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