Common questions

Is Pitted Prunes Dried Plums healthy?

Pitted Prunes Dried Plums scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of pitted prunes, which are a natural source of dietary fiber and nutrients, making them a healthy choice.

How processed is Pitted Prunes Dried Plums?

Pitted Prunes Dried Plums is NOVA Group 3: Processed Foods.

Which ingredients drive Pitted Prunes Dried Plums' score?

In Scout's ingredient-by-ingredient analysis, Pitted Prunes, Dried Plums count in its favor; Potassium Sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Trader Joe's Dried Fruit Pitted Prunes

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Mariani Dried Fruit Pitted Dates 8 oz (227 g)

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Great Value Pitted Deglet Noor Dates Dried Fruit 8 oz

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ORGANIC MANGO GENTLY DRIED FRUIT

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Pitted Prunes Dried Plums

Name: Pitted Prunes Dried Plums
Brand: Southern Grove

Southern Grove

Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 1

Owned by Aldi

Category Dried Fruits

Summary

This product consists primarily of pitted prunes, which are a natural source of dietary fiber and nutrients, making them a healthy choice. However, the inclusion of potassium sorbate as a preservative introduces a level of processing that slightly detracts from its overall healthiness. While the product is processed, it maintains a relatively clean ingredient list with only one additive, which helps to mitigate the impact of processing.

Key ingredients 3

Pitted Prunes

Good

Pitted prunes are a natural dried fruit rich in fiber and antioxidants, supporting digestive health and overall wellness.

Dried Plums

Good

Dried plums are a nutritious snack that provides vitamins, minerals, and dietary fiber beneficial for health.

Potassium Sorbate

Bad

Potassium sorbate is a preservative that helps extend shelf life but is considered a synthetic additive with potential sensitivities.

See more about Potassium Sorbate →

Processing

Group 3 · Processed

Processed Foods

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