British extra matured cheddar (5)
Summary
This product consists primarily of British Extra Mature Cheddar Cheese, which is a good source of protein and calcium, and is minimally processed. The addition of potato starch is a minor processing factor, but the overall ingredient list is clean and free from harmful additives. The processing level limits the score, but the high-quality cheese and simple ingredient list contribute positively to its rating.
At a glance
Key ingredients 2
British Extra Mature Cheddar CheeseGood
This cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk and undergoes a maturation process that enhances its flavor and nutritional profile. The cheese is minimally processed, retaining most of its natural nutrients.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Rich in protein and calcium, supporting muscle maintenance and bone health. Provides a good source of vitamin B12 and phosphorus.
Potato StarchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in cheese. It is a natural carbohydrate extracted from potatoes and is generally considered safe. It does not significantly alter the nutritional profile of the cheese.
See more about Potato Starch →Processing
Processed Foods
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