At a glance
Summary
This jalapeño cream cheese is a processed food with a relatively clean ingredient list, featuring beneficial components like cream cheese, cream, and jalapeño peppers. However, the presence of added sugar and carob bean gum introduces moderate concerns, and the product's processing level limits its score. Despite these factors, the absence of seed oils and artificial additives supports a fair rating within its category.
Key ingredients 10
Cream cheeseGood
Cream cheese is a dairy product that provides a source of calcium and protein. It is made from milk and cream, offering a rich texture and flavor. The fermentation process used in its production can also contribute beneficial probiotics.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
CreamGood
Cream is a dairy product high in fat, providing a rich source of energy and fat-soluble vitamins. It is minimally processed, retaining most of its natural nutrients. Its high-fat content can enhance the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which may increase cholesterol levels if consumed excessively.
Benefits
Provides energy and enhances the absorption of fat-soluble vitamins.
Cheese cultureGood
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It introduces beneficial bacteria that can support gut health. The fermentation process can enhance the digestibility of dairy products.
Benefits
Supports gut health through beneficial bacteria and enhances flavor and texture in cheese.
Jalapeño peppersGood
Jalapeño peppers add flavor and a spicy kick to foods, containing capsaicin which may have anti-inflammatory properties. They are a source of vitamins A and C, contributing to immune health. Their natural spiciness can enhance metabolism.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and may have anti-inflammatory properties.
Milk protein concentrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Boosts protein content, providing essential amino acids.
Pasteurized milkNeutral
Pasteurized milk is a common dairy ingredient that provides essential nutrients like calcium and vitamin D. The pasteurization process kills harmful bacteria, making it safe for consumption. However, it lacks the probiotic benefits of raw milk.
Benefits
Rich in calcium and vitamin D, supporting bone health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in many foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function.
Carob bean gumNeutral
Carob bean gum is a natural thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in food products. It is generally considered safe and has minimal impact on health.
Benefits
Improves texture and stability in food products.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause allergic reactions in individuals with dairy sensitivities.
Benefits
Supports muscle repair and growth with high-quality protein.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to weight gain and increased risk of metabolic diseases. It is often added to enhance sweetness in processed foods.
Risks
Excessive intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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