At a glance
Summary
This kombucha contains beneficial ingredients like green tea, kombucha culture, lemon juice, and ginger juice, which contribute to its health benefits. However, the presence of added sugar and natural lemon flavor, along with its classification as an ultra-processed product, limits its score. The use of stevia as a sweetener is a positive aspect, but the processing level and presence of flavor additives prevent a higher rating.
Key ingredients 9
Green TeaVery Good
Green tea is rich in antioxidants, particularly catechins, which have been linked to numerous health benefits. It supports metabolism and may reduce the risk of chronic diseases. The fermentation process may enhance its probiotic content.
Benefits
Rich in antioxidants that support heart health and may improve brain function.
Kombucha CultureGood
Kombucha culture, a symbiosis of bacteria and yeast, is essential for fermentation, producing probiotics beneficial for gut health. It can improve digestion and boost the immune system. The fermentation process also reduces sugar content.
Benefits
Provides probiotics that support digestive health and enhance immune function.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants, contributing to immune support and skin health. It adds a refreshing flavor and may aid in digestion. Cold-pressed processing retains more nutrients.
Benefits
Rich in vitamin C, supporting immune function and skin health.
Ginger JuiceGood
Ginger juice is known for its anti-inflammatory and antioxidant properties. It can aid digestion and reduce nausea. Cold-pressed ginger retains more of its beneficial compounds.
Benefits
Contains anti-inflammatory compounds that may aid digestion and reduce nausea.
WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. The quality of water can vary, but it generally poses no health risks.
See more about Water →Steviol GlycosidesNeutral
Steviol glycosides are natural sweeteners derived from the stevia plant, offering sweetness without calories. They are considered safe and do not impact blood sugar levels. Their use in moderation is generally well-tolerated.
Benefits
Provides sweetness without calories, making it suitable for those managing blood sugar levels.
Carbon DioxideNeutral
Carbon dioxide is used to carbonate beverages, providing a fizzy texture. It does not contribute to nutritional value but enhances sensory experience. It is generally considered safe in food and beverages.
Benefits
Enhances the sensory experience by providing carbonation.
SugarBad
Sugar is used in the fermentation process of kombucha but can contribute to excessive calorie intake. It is often criticized for its role in obesity and metabolic disorders. While necessary for fermentation, its presence in the final product should be minimal.
Risks
Excessive sugar consumption is linked to obesity, diabetes, and heart disease.
Natural Lemon FlavorBad
Natural lemon flavor is often criticized for its lack of transparency and potential for synthetic additives. It can mask the true quality of the product. While derived from natural sources, it may not offer the same benefits as real lemon.
Risks
Potential for synthetic additives and lack of transparency in sourcing.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play