At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, sesame paste, and garlic, which provide protein, healthy fats, and antioxidants. However, the use of rapeseed oil, a seed oil high in omega-6 fatty acids, and the presence of raw cane sugar, a refined sugar, detract from its nutritional quality. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 8
Gekochte KichererbsenNeutral
Gekochte Kichererbsen are a natural source of plant-based protein and fiber, contributing to a balanced diet.
WasserNeutral
Wasser is essential for hydration and is a neutral ingredient with no adverse effects.
KichererbsenNeutral
Kichererbsen are nutritious legumes rich in protein and fiber, supporting digestive health.
SesammusNeutral
Sesammus is a natural paste made from sesame seeds, providing healthy fats and minerals.
SpeisesalzNeutral
Speisesalz is a common seasoning that enhances flavor but should be consumed in moderation.
CitronensäureNeutral
Citronensäure is a natural acidulant used to preserve freshness and improve taste.
RohrohrzuckerBad
Rohrohrzucker is a type of sugar that adds sweetness but can contribute to excess calorie intake if consumed in large amounts.
RapsölVery Bad
Rapsöl is a processed oil that can contain trans fats and omega-6 fatty acids, which may be less desirable in large amounts.
Processing
Processed Foods
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