Gotham Greens Green Goddess Dip - 7oz

Gotham Greens
63 Fair
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Summary

This dip contains several beneficial ingredients such as cashews, basil, and extra virgin olive oil, which contribute healthy fats and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the inclusion of high-quality ingredients.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Category Dips

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional value but is essential for consistency and texture. It is free from calories and additives.

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Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide a creamy texture and nutty flavor to the dip. Cashews are minimally processed and retain their nutritional profile.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and providing essential nutrients.

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Gotham Greens Basil
Very Good

Basil is a fresh herb that adds flavor and aroma, rich in antioxidants and vitamins. It is minimally processed and often grown sustainably. Basil can enhance the nutritional profile of dishes with its phytonutrients.

Benefits

Contains antioxidants and vitamins that support overall health and add flavor without calories.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial omega-3 fatty acids.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Extra Virgin Olive Oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is a natural ingredient that enhances flavor. Garlic contains allicin, which may have health-promoting properties.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Contains compounds that may support heart health and have antimicrobial properties.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains some beneficial minerals.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Provides essential sodium and trace minerals in a natural form.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its acidic properties and flavor enhancement. It is a processed form of lemon juice, which may lose some nutrients during concentration. It adds a tangy flavor without significant calories.

Benefits

Adds flavor and acidity without significant calories.

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Citrus Fiber
Good

Citrus fiber is a natural source of dietary fiber derived from citrus fruits. It is used to improve texture and stability in food products. It can aid digestion and support gut health.

Benefits

Provides dietary fiber that supports digestive health and improves product texture.

Processing

Group 3 · Processed

Processed Foods

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