CLASSIC HUMMUS MADE WITH CHICKPEAS, GARLIC & LEMON JUICE
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, fiber, and healthy fats. However, the presence of canola oil, a highly processed seed oil, and citric acid as an additive, affects its overall healthiness. The product is moderately processed, which limits its score despite the presence of nutritious components.
At a glance
Key ingredients 7
Cooked chickpeasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate, iron, and phosphorus. As a whole food, they provide a balanced nutrient profile with minimal processing.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients. May help in maintaining healthy blood sugar levels.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats, vitamins, and minerals. It provides a good source of calcium, magnesium, and iron. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing anti-inflammatory benefits.
GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support cardiovascular health. Fresh garlic is minimally processed, retaining its beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains sulfur compounds that support heart health and have antimicrobial properties. May help in reducing blood pressure and cholesterol levels.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The extraction process typically involves heat and chemicals, potentially affecting its health benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods may introduce harmful compounds.
Concentrated lemon juiceNeutral
Concentrated lemon juice provides acidity and flavor but lacks the full nutrient profile of fresh lemon juice. It is often pasteurized, which can reduce vitamin C content. Used primarily for flavor enhancement in processed foods.
Benefits
Provides acidity and flavor, enhancing the taste of foods.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in processed foods. It is generally recognized as safe when consumed in typical amounts found in food. It helps maintain the stability and freshness of products.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness and stability.
Processing
Processed Foods
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