At a glance
Summary
This hummus contains beneficial ingredients like steamed chickpeas and sesame tahini, which provide protein, fiber, and healthy fats. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of some nutritious components.
Key ingredients 9
Steamed chickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed when steamed, retaining most of their nutritional value. Chickpeas also provide essential vitamins and minerals like folate and iron.
Benefits
Rich in protein and fiber, chickpeas support digestive health and help maintain stable blood sugar levels.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. It is minimally processed, retaining its nutritional profile. Tahini adds a rich flavor and creamy texture to hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, contributing to heart health and bone strength.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture of the product.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the hummus. It is a neutral ingredient in terms of nutritional value but can contribute to high sodium intake if consumed in large amounts. The type of salt used is not specified, which affects its mineral content.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Granulated garlicNeutral
Granulated garlic adds flavor and potential antimicrobial properties to the hummus. It is a processed form of garlic, which may lose some nutrients during processing. Despite processing, it retains some beneficial compounds like allicin.
Benefits
May provide antimicrobial benefits and enhance flavor.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity to the hummus. It is a naturally occurring compound found in citrus fruits but is often industrially produced for food use. It helps maintain the product's freshness and flavor.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Helps preserve the product and enhance its flavor.
CuminNeutral
Cumin is a spice that adds flavor and aroma to the hummus. It is minimally processed and retains its natural oils and beneficial compounds. Cumin may have antioxidant properties and support digestion.
Benefits
May provide antioxidant benefits and enhance flavor.
Guar gumNeutral
Guar gum is used as a thickening agent to improve the texture of the hummus. It is derived from guar beans and is considered a soluble fiber. While it is generally safe, excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Helps improve texture and provides some soluble fiber.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, sunflower oil is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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