At a glance
Summary
This dip contains beneficial ingredients like green olives, spices, and eggs, which provide healthy fats and nutrients. However, the presence of vegetable oil, which is often highly processed and rich in omega-6 fatty acids, and added sugar, which is a refined ingredient, detracts from its overall healthiness. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 10
EggVery Good
Eggs are a source of high-quality protein and essential nutrients like choline and vitamin D. They are minimally processed and provide a complete amino acid profile. Eggs can support muscle health and cognitive function.
Risks
Allergies to eggs are common, and individuals with egg allergies should avoid this ingredient.
Benefits
Rich in high-quality protein and essential nutrients, supporting overall health.
Green OlivesGood
Green olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and provide beneficial nutrients like vitamin E. Their natural fermentation process can support gut health.
Risks
High sodium content in olives can be a concern for individuals with hypertension if consumed in excess.
Benefits
Rich in monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
SpicesGood
Spices add flavor and can provide various health benefits due to their antioxidant properties. They are minimally processed and can enhance the nutritional profile of foods. Different spices offer unique health benefits, such as anti-inflammatory effects.
Benefits
Provide antioxidants and can have anti-inflammatory properties, enhancing both flavor and health benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the dip. It is a neutral ingredient with no direct nutritional impact. It helps in blending and homogenizing the ingredients.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Acidity Regulators (330, 300, 270)Neutral
Acidity regulators like citric acid (330), ascorbic acid (300), and lactic acid (270) are used to maintain pH and preserve freshness. They are generally recognized as safe when used in food products. These compounds can also act as antioxidants.
Benefits
Help maintain product stability and freshness by controlling pH levels.
Acidity Regulator (260)Neutral
Acetic acid (260) is used to control acidity and preserve food. It is a common food additive and is generally recognized as safe. It helps maintain the stability and shelf life of the product.
Benefits
Helps preserve food by maintaining acidity and preventing spoilage.
Mustard FlourNeutral
Mustard flour is used for flavor and can provide some antioxidants. It is a minimally processed ingredient but is used in small quantities. It can enhance the flavor profile of the dip.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Adds flavor and may provide some antioxidants.
Vegetable OilBad
Vegetable oil is often highly processed and can contain high levels of omega-6 fatty acids. These oils are typically extracted using chemical solvents, which can affect their nutritional quality. High omega-6 intake may contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Refined sugar is added for sweetness but provides no essential nutrients. It is highly processed and can contribute to health issues like obesity and diabetes when consumed in excess. Its presence in processed foods should be minimized.
Risks
Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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