At a glance
Summary
This hummus contains beneficial ingredients like fresh chickpeas, tahini, and olive oil, which provide healthy fats and nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. Additionally, the product is classified as ultra-processed, which limits its score despite the presence of some high-quality ingredients.
Key ingredients 10
Fresh Steamed ChickpeasGood
Provides a wholesome source of plant-based protein, complex carbohydrates, and dietary fiber.
Sesame TahiniGood
Made from ground sesame seeds, offering healthy fats and essential minerals like calcium and iron.
Olive OilGood
Rich in heart-healthy monounsaturated fats and beneficial antioxidants.
See more about Olive Oil →Sea SaltGood
An unrefined mineral salt that provides essential sodium and trace minerals with minimal processing.
See more about Sea Salt →WaterNeutral
Used as a standard culinary solvent to achieve the desired smooth texture.
See more about Water →Roasted GarlicNeutral
Added for natural flavor and contains beneficial plant compounds with antioxidant properties.
See more about Roasted Garlic →Citric AcidNeutral
Used to balance acidity and enhance product shelf life and flavor.
See more about Citric Acid →Guar GumNeutral
A natural plant-derived fiber used as a thickener and stabilizer to maintain smooth texture.
See more about Guar Gum →CuminNeutral
A traditional spice used for flavor complexity and depth.
See more about Cumin →Sunflower OilVery Bad
A processed seed oil high in omega-6 fatty acids, which may contribute to systemic inflammation when consumed in excess.
See more about Sunflower Oil →Processing
Ultra-Processed Foods
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