Fontaine Santé Hummus Traditional

Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed when cooked, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

Tahini, made from sesame seeds, is a good source of healthy fats and minerals such as calcium and magnesium. It is minimally processed, retaining its nutritional profile. Tahini also contains antioxidants that may support heart health.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture of the product.

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is often highly processed, involving chemical extraction and refining. Compared to other oils, it lacks beneficial compounds like antioxidants.

Concentrated lemon juice is used for flavor and acidity, providing a tangy taste to the hummus. It is processed to remove water, concentrating the flavor. While it adds flavor, it does not significantly contribute to the nutritional profile.

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt. Sea salt can contribute to electrolyte balance when consumed in moderation.

Vinegar is used for its acidic properties, enhancing flavor and acting as a preservative. It is produced through fermentation, which retains some beneficial compounds. While it adds flavor, its nutritional contribution is minimal.

Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is used in its natural form, retaining its beneficial compounds. Garlic also adds a distinct flavor to the hummus.