Good & Gather RED PEPPER HUMMUS

Chickpeas are a good source of plant-based protein and fiber, supporting digestive health. They are minimally processed when cooked, retaining most of their nutrients. Chickpeas also provide essential vitamins and minerals like folate and iron.

Red bell peppers are rich in vitamins A and C, which are important for immune function and skin health. Roasting enhances their flavor while maintaining nutritional value. They also contain antioxidants that may reduce inflammation.

Tahini is made from ground sesame seeds, providing healthy fats and protein. It is a good source of calcium and other minerals. The natural oils in sesame seeds are beneficial for heart health.

Garlic is known for its potential to support cardiovascular health and immune function. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic retains most of its beneficial compounds.

Sea salt is a natural source of sodium and trace minerals, enhancing flavor. It is less processed than table salt, retaining more minerals. Used in moderation, it can be part of a balanced diet.

Parsley flakes add flavor and a small amount of vitamins and antioxidants. They are minimally processed, retaining most of their nutritional properties. Parsley can contribute to fresh flavor and visual appeal.

Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in blending and achieving the desired texture.

Concentrated lemon juice adds acidity and flavor to the hummus. It is processed to remove water, concentrating the flavor. While it provides some vitamin C, the processing reduces its overall nutritional value.

Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits but is often industrially produced for food use. It helps maintain freshness and flavor stability.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. The extraction process can involve chemicals that are not ideal for health.