TAHINI
Summary
This tahini product features a clean ingredient list with tahini, lemon juice, cilantro, garlic, and salt, all of which are natural and beneficial. The presence of healthy fats and essential nutrients from tahini, along with the antioxidant properties of lemon juice and cilantro, contribute positively to its nutritional profile. Despite being processed, the absence of harmful additives or seed oils allows it to achieve a high score within its category constraints.
At a glance
Key ingredients 6
TahiniGood
Tahini is made from ground sesame seeds and is a source of healthy fats and protein. It contains essential nutrients like calcium, magnesium, and iron. The whole seeds provide fiber and beneficial lignans.
Benefits
Rich in healthy fats and protein, tahini supports heart health and provides essential minerals. It also contains antioxidants that may reduce inflammation.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It can enhance flavor and aid in digestion. The acidity helps preserve the freshness of the product.
Benefits
Provides vitamin C and antioxidants that support immune function and skin health. May aid digestion and enhance flavor.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the desired texture and moisture content.
See more about Water →CilantroGood
Cilantro is an herb rich in antioxidants and vitamins A, C, and K. It adds flavor and may have detoxifying properties. Its fresh taste enhances the overall flavor profile of the product.
Benefits
Rich in antioxidants and vitamins, cilantro may support detoxification and improve flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health. Its pungent flavor enhances the taste of the product.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common seasoning with no direct nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Processing
Processed Foods
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