AMERICA'S #1 MINIS

WHOLLY
80 Good
$4.34 · 8 oz
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Summary

This product features a clean ingredient list with beneficial components like Hass avocado, vinegar, and jalapeno pepper, which contribute to its nutritional value. Despite being processed, it avoids harmful additives and seed oils, maintaining a focus on whole-food ingredients. The processing level limits its maximum potential score, but the absence of artificial additives and the presence of healthy fats support a favorable rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Avomex, Inc.
Category Condiments

Key ingredients 6

Hass avocado
Very Good

Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as vitamin E, potassium, and folate. The creamy texture and healthy fat content make it a beneficial addition to various dishes.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that promote overall well-being.

Vinegar
Good

Vinegar is a fermented product that can aid in digestion and provide a tangy flavor to foods. It is known for its potential to help regulate blood sugar levels. The acetic acid in vinegar may also have antimicrobial properties.

Risks

Excessive consumption may lead to digestive discomfort or enamel erosion.

Benefits

May help in regulating blood sugar levels and improving insulin sensitivity. Provides a low-calorie flavor enhancement to foods.

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Jalapeno pepper
Good

Jalapeno pepper is a spicy vegetable that contains capsaicin, which may boost metabolism and reduce inflammation. It adds a flavorful heat to dishes and is low in calories. The presence of vitamins A and C contributes to its nutritional value.

Risks

May cause digestive discomfort or irritation in sensitive individuals.

Benefits

Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits. Rich in vitamins A and C, supporting immune health.

Dehydrated onion
Neutral

Dehydrated onion is a convenient form of onion that retains much of its flavor and some nutrients. It is used to add depth and aroma to dishes without the need for fresh onions. The dehydration process may reduce some of the fresh onion's nutritional content.

Benefits

Provides flavor and aroma to dishes with minimal calories. Contains some antioxidants and compounds that may support heart health.

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Salt
Neutral

Salt is a common seasoning that enhances the flavor of foods. It is essential for maintaining fluid balance and nerve function in the body. However, excessive intake can lead to health issues such as hypertension.

Risks

High intake may contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function. Enhances the flavor of foods.

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Granulated garlic
Good

Granulated garlic is a dried form of garlic that provides a concentrated flavor and some health benefits. It contains compounds like allicin, which may have antimicrobial and cardiovascular benefits. The granulation process makes it a convenient seasoning option.

Benefits

Contains allicin, which may support heart health and provide antimicrobial properties. Adds flavor without significant calories.

Processing

Group 3 · Processed

Processed Foods

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