95% AVOCADO GUACAMOLE
Summary
This guacamole contains a high percentage of Hass avocado, which is a nutrient-dense ingredient rich in healthy fats and essential vitamins. However, the presence of added sugar and the use of additives like xanthan gum and citric acid contribute to its ultra-processed nature. Despite the beneficial ingredients, the processing level and inclusion of sugar limit its overall healthiness.
At a glance
Key ingredients 8
Hass avocadoVery Good
Hass avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals such as potassium, vitamin E, and folate. The creamy texture and healthy fat content make it a beneficial base for guacamole.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
SugarBad
Sugar is added to enhance sweetness but provides no essential nutrients. It is a refined carbohydrate that can contribute to various health issues. Excessive consumption is linked to obesity and metabolic disorders.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
OnionGood
Onion is a flavorful vegetable that adds depth to dishes and contains beneficial compounds. It is rich in antioxidants and sulfur-containing compounds that may support health. Onions are low in calories and provide vitamin C and fiber.
Benefits
Contains antioxidants and compounds that may support heart health and immune function.
GarlicGood
Garlic is known for its strong flavor and potential health benefits. It contains allicin, which has been studied for its antimicrobial and cardiovascular benefits. Garlic is used in small amounts to enhance flavor and provide health benefits.
Benefits
May support cardiovascular health and has antimicrobial properties.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is added to maintain freshness and prevent oxidation. It is a common preservative in food products. While beneficial as a vitamin, its role here is primarily as a preservative.
Benefits
Helps maintain the color and freshness of the product by preventing oxidation.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent in food products. It is a polysaccharide produced through fermentation. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Helps improve texture and stability of the product.
Citric acidNeutral
Citric acid is used to maintain freshness and enhance flavor. It is a natural acid found in citrus fruits and is commonly used as a preservative. While generally safe, excessive consumption can lead to dental erosion.
Risks
Excessive consumption may contribute to dental erosion.
Benefits
Helps preserve the product and enhance its flavor.
Processing
Ultra-Processed Foods
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