At a glance
Summary
This organic hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, fiber, and healthy fats. However, the use of organic canola oil, a seed oil, is a concern due to its high omega-6 content and potential for promoting inflammation. The product is processed, which limits its score, but the clean ingredient list and organic certification are positive factors.
Key ingredients 9
Organic cooked chick peasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and fertilizers. They also provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.
Organic tahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats, vitamins, and minerals. Being organic, it is free from synthetic additives. It provides calcium, magnesium, and healthy fats that support heart health.
Benefits
Rich in healthy fats, vitamins, and minerals, supporting heart health and providing essential nutrients.
Organic green onionGood
Green onions add flavor and are a source of vitamins A and C. Being organic, they are free from synthetic pesticides. They also provide antioxidants that may support immune health.
Benefits
Provides vitamins A and C, and antioxidants that may support immune health.
Organic garlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. Organic garlic is free from synthetic chemicals. It contains allicin, which may help reduce blood pressure.
Benefits
Contains allicin, which may help reduce blood pressure and has antimicrobial properties.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining more minerals. It provides essential electrolytes for bodily functions.
Risks
Excessive consumption of sodium can lead to high blood pressure.
Benefits
Provides essential electrolytes and trace minerals, supporting bodily functions.
Organic roasted garlicGood
Roasted garlic provides a rich flavor and potential health benefits similar to raw garlic. Being organic, it is free from synthetic additives. It may offer additional antioxidants due to the roasting process.
Benefits
Offers antioxidants and a rich flavor, with potential cardiovascular benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and to add acidity, enhancing flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and flavor.
Benefits
Helps maintain freshness and enhances flavor.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still highly processed and refined. The extraction process often involves high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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