ORGANIC HUMMUS
Summary
This organic hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, fiber, and healthy fats. However, the use of organic canola oil, a seed oil, is a concern due to its high omega-6 content and potential for promoting inflammation. The product is processed, which limits its score, but the clean ingredient list and organic certification are positive factors.
At a glance
Key ingredients 8
Organic cooked chick peasVery Good
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. Being organic, they are free from synthetic pesticides and GMOs, enhancing their nutritional profile. They also provide essential vitamins and minerals like folate and iron.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Organic canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and may contain trans fats due to refining. Organic certification reduces pesticide exposure but does not mitigate the inherent issues of seed oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic tahiniGood
Tahini, made from ground sesame seeds, is a good source of healthy fats, vitamins, and minerals. Being organic, it is free from synthetic additives and pesticides. It provides beneficial compounds like lignans, which have antioxidant properties.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and providing essential nutrients.
Organic green onionGood
Green onions are low in calories and provide vitamins A and C, which are important for immune function. The organic nature ensures they are free from synthetic pesticides, enhancing their health benefits. They also add flavor without the need for additional salt or fat.
Benefits
Provides vitamins and antioxidants, supporting immune health and adding flavor.
Organic garlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. Organic garlic is free from synthetic pesticides, enhancing its health profile. It contains allicin, which may help reduce blood pressure and cholesterol levels.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. However, it may cause dental erosion if consumed in large amounts.
Risks
May cause dental erosion if consumed in large amounts.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
Organic roasted garlicGood
Roasted garlic provides a rich flavor and retains many of the health benefits of raw garlic, including potential cardiovascular benefits. Being organic, it is free from synthetic pesticides, enhancing its health profile. Roasting may reduce some of the pungency while preserving beneficial compounds.
Benefits
Provides flavor and potential cardiovascular benefits, with reduced pungency.
Processing
Processed Foods
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