Yogurt Plain
Summary
This yogurt is made from high-quality organic whole milk and contains beneficial probiotics like Lactobacillus bulgaricus and S. thermophilus, which support gut health. The product is minimally processed, with no harmful additives or artificial ingredients, making it a nutritious choice. The inclusion of vitamin D3 further enhances its nutritional profile, contributing to bone health.
At a glance
Key ingredients 7
Cultured pasteurized organic Grade A whole milkVery Good
This ingredient is a high-quality source of protein and calcium, essential for bone health. Being organic and pasteurized ensures it is free from harmful bacteria and synthetic additives. The use of whole milk provides beneficial fats that support overall health.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial fats that are important for energy and nutrient absorption.
PalmitateNeutral
Palmitate is often added to fortify foods with vitamin A, which is crucial for vision and immune function. It is a synthetic form of vitamin A, which can be beneficial in small amounts. However, excessive intake can lead to toxicity, so moderation is key.
Risks
Excessive intake of synthetic vitamin A can lead to toxicity, causing liver damage and other health issues.
Benefits
Provides vitamin A, which is essential for maintaining healthy vision and immune function.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance their nutritional profile. This form of vitamin D is more effective at raising blood levels than other forms.
Benefits
Enhances calcium absorption and supports bone health. Helps maintain immune system function.
Active yogurt culture (BB-12)Very Good
BB-12 is a probiotic strain known for its benefits in supporting gut health and digestion. It helps maintain a healthy balance of gut bacteria, which is crucial for overall health. Regular consumption can improve digestive health and boost the immune system.
Benefits
Supports gut health and improves digestion. May enhance immune function and reduce the risk of gastrointestinal infections.
Lactobacillus bulgaricusGood
Lactobacillus bulgaricus is a beneficial bacteria used in yogurt fermentation, contributing to gut health. It aids in lactose digestion and can improve symptoms of lactose intolerance. This probiotic also supports immune health.
Benefits
Improves lactose digestion and supports gut health. May enhance immune function and reduce inflammation.
S. thermophilusGood
S. thermophilus is a probiotic bacterium used in yogurt production, enhancing its nutritional value. It helps in the fermentation process, improving the texture and flavor of yogurt. This bacterium also supports digestive health and lactose digestion.
Benefits
Supports digestive health and improves lactose digestion. Contributes to the fermentation process, enhancing yogurt quality.
AcidophilusGood
Acidophilus is a well-known probiotic that supports gut health and digestion. It helps maintain a healthy balance of gut bacteria, which is crucial for overall health. Regular consumption can improve digestive health and boost the immune system.
Benefits
Supports gut health and improves digestion. May enhance immune function and reduce the risk of gastrointestinal infections.
Processing
Unprocessed or Minimally Processed Foods
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