At a glance
Summary
This product contains beneficial ingredients such as skipjack tuna, which is a good source of protein and omega-3 fatty acids, along with natural flavor enhancers like onion, red chili, and garlic powder. However, the presence of added sugar detracts from its nutritional profile, and the product is moderately processed, which limits its overall health rating. Despite these factors, the ingredient list is relatively clean, contributing to a fair score within its category.
Key ingredients 12
Skipjack tunaVery Good
Skipjack tuna is a high-quality source of animal protein, providing essential amino acids. It is rich in omega-3 fatty acids, which are beneficial for heart health. The fish is typically wild-caught, reducing concerns about farming practices.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
OnionGood
Onion adds flavor and contains antioxidants that may support immune health. It is a natural ingredient with minimal processing. Onions are known for their potential anti-inflammatory properties.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Red chiliGood
Red chili provides a spicy flavor and contains capsaicin, which may boost metabolism. It is a natural ingredient with potential health benefits. Capsaicin is also known for its pain-relief properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing lycopene, an antioxidant. It enhances flavor and color naturally. Lycopene is associated with reduced risk of certain chronic diseases.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
Garlic powderGood
Garlic powder adds flavor and contains allicin, which may have health benefits. It is a dehydrated form of garlic, retaining some beneficial compounds. Allicin is known for its potential antimicrobial and cardiovascular benefits.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
Chili powderGood
Chili powder adds spice and contains capsaicin, which may have metabolic benefits. It is a blend of ground chilies and spices. Capsaicin is also associated with pain relief and anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
PaprikaGood
Paprika adds color and flavor, and contains antioxidants like vitamin A. It is made from ground peppers and is minimally processed. Antioxidants in paprika may support eye health and reduce inflammation.
Benefits
Rich in antioxidants, which may support eye health and provide anti-inflammatory effects.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no nutritional value. It helps in reducing the overall calorie content of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used for flavor enhancement and moisture. It typically contains a mix of vegetables and herbs. The nutritional impact depends on the specific vegetables used.
Benefits
May provide trace amounts of vitamins and minerals depending on the vegetables used.
SaltNeutral
Salt is used for flavor and preservation. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
White vinegarNeutral
White vinegar is used for flavor and preservation. It is a fermented product with acetic acid as the main component. It has minimal nutritional impact.
Benefits
May aid in digestion and provide antimicrobial properties.
SugarBad
Refined sugar is added for flavor enhancement but offers no nutritional benefits. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to metabolic disorders.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and dental issues.
Processing
Processed Foods
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