At a glance
Summary
This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, along with beneficial ingredients like chili and garlic that enhance flavor naturally. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile due to its potential to promote inflammation. The product's processing level also limits its score, despite the presence of some beneficial ingredients.
Key ingredients 6
Skipjack tunaVery Good
Skipjack tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is caught using purse seine methods, which are considered more sustainable than some alternatives. The fish provides essential nutrients like vitamin D and selenium.
Risks
Potential risks include mercury contamination, which can be a concern with frequent consumption of tuna.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits. High protein content aids in muscle maintenance and repair.
ChilliGood
Chilli adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is a natural ingredient with potential antioxidant benefits. The spice can enhance the flavor profile without adding calories.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce cholesterol levels. It enhances flavor naturally without the need for artificial additives.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
WaterNeutral
Water is used as a filler and processing aid in canned foods. It does not contribute any nutritional value but helps maintain moisture and texture. It is a neutral ingredient with no significant health impact.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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