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Blueberry Preserves

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Blueberry Preserves

Simply Nature
60 Fair
View on Amazon

Summary

This blueberry preserve is ultra-processed, which limits its health rating despite containing organic ingredients. The high sugar content, primarily from organic sugar, contributes to its caloric density and potential negative health impacts. However, the use of organic blueberries and fruit pectin, which are beneficial and natural, slightly offsets the negative aspects of its processing level.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Aldi
Category Jams

Key ingredients 4

Organic Sugar
Bad

Organic sugar is a refined carbohydrate that can contribute to increased blood sugar levels. Despite being organic, it still lacks nutritional benefits and can lead to health issues when consumed in excess. It is a primary source of calories in this product, contributing to its high sugar content.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Organic Blueberries
Very Good

Organic blueberries are rich in antioxidants and vitamins, supporting overall health. They are minimally processed and retain their natural nutrients. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits.

Benefits

Rich in antioxidants, vitamins, and fiber, which support heart health and reduce oxidative stress.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's acidity and freshness. While it is synthetic in many processed foods, it poses no significant health risks in moderate amounts.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhance its flavor without significant health risks.

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Fruit Pectin
Good

Fruit pectin is a natural gelling agent derived from fruits, used to thicken preserves. It is a source of dietary fiber, which can aid in digestion. As a natural ingredient, it is preferable to synthetic thickeners and stabilizers.

Benefits

Provides dietary fiber that supports digestive health and helps maintain the product's texture.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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