At a glance
Summary
Annie's Organic Ketchup features a clean ingredient list with organic tomato paste, spices, and sea salt, which contribute positively to its nutritional profile. However, the presence of cane sugar, even though organic, adds a significant amount of refined sugar, which is a concern for health when consumed in excess. The product is moderately processed, which limits its potential score despite the organic certification and absence of artificial additives.
Key ingredients 8
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing a rich supply of lycopene, an antioxidant linked to reduced risk of certain diseases. The organic certification indicates minimal pesticide use and better environmental practices. It is a nutrient-dense ingredient that enhances the nutritional profile of the product.
Benefits
Rich in lycopene and other antioxidants that may support heart health and reduce inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a cleaner alternative to refined table salt. Its use in moderation can enhance flavor without the additives found in processed salts. The presence of trace minerals can provide minor nutritional benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and supporting electrolyte balance.
Dried onionGood
Dried onion adds flavor and nutritional value, providing antioxidants and vitamins. The organic certification suggests minimal pesticide use, enhancing its health profile. It contributes to the overall taste and nutritional content of the product.
Benefits
Rich in antioxidants and vitamins, supporting immune health and adding flavor.
AllspiceGood
Allspice is a spice that adds a unique flavor and contains antioxidants that may offer health benefits. The organic certification indicates a cleaner production process. It enhances the flavor profile of the ketchup while providing minor health benefits.
Benefits
Contains antioxidants and adds a complex flavor to the product.
CloveGood
Clove is a spice known for its strong flavor and high antioxidant content, which can support health. The organic certification suggests minimal chemical exposure. It enhances the flavor and provides potential health benefits due to its antioxidant properties.
Benefits
Rich in antioxidants, supporting health and adding a distinct flavor.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the ketchup. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture and viscosity of the product.
See more about Water →Distilled white vinegarNeutral
Distilled white vinegar is used for its acidic properties, which help preserve the product and enhance flavor. The organic certification indicates a cleaner production process. It is a common condiment ingredient with no significant health impact.
Benefits
Acts as a preservative and flavor enhancer, contributing to the product's shelf life and taste.
Cane sugarBad
Cane sugar is a refined sugar that contributes to the product's sweetness but can lead to health issues like obesity and diabetes when consumed in excess. The organic certification suggests fewer chemical residues, but it remains a source of empty calories. Its high sugar content is a concern for those monitoring sugar intake.
Risks
Excessive consumption can lead to weight gain, increased risk of diabetes, and dental issues.
Benefits
Provides sweetness and enhances flavor, but offers no significant nutritional benefits.
Processing
Processed Foods
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