Marmite (4.4 Ounce)
Analysis updated June 2026 · How Scout scores
At a glance
Summary
Marmite is an ultra-processed product, which limits its potential health score. It contains beneficial ingredients like yeast extract, which is rich in B vitamins, and added vitamins that enhance its nutritional profile. However, the presence of natural flavoring, which lacks transparency, and the high level of processing contribute to a lower score.
Key ingredients 5
VitaminsGood
Vitamins such as thiamin, riboflavin, niacin, vitamin B12, and folic acid are added to enhance nutritional value. These vitamins are essential for various metabolic processes and overall health. Fortification helps prevent deficiencies in these crucial nutrients.
Benefits
Support energy metabolism, red blood cell formation, and neurological function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance, nerve transmission, and muscle function.
Vegetable juice concentrateNeutral
Vegetable juice concentrate is used for flavor and color enhancement. It is made by reducing vegetable juice to a concentrated form. The nutritional value depends on the vegetables used, but it generally provides minimal nutrients.
Benefits
May provide some vitamins and minerals depending on the vegetables used, but generally in low amounts.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
Contains gluten from barley, wheat, oats, and rye, which can be problematic for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in B vitamins such as thiamin, riboflavin, niacin, and folic acid, which are essential for energy production and neurological health.
Natural flavouringBad
Natural flavouring is used to enhance taste but lacks transparency in its composition. It often includes a variety of compounds, which can be derived from natural sources but are still processed. The inclusion of celery may pose an allergen risk for sensitive individuals.
Risks
Potential allergen risk due to celery content and lack of transparency in ingredient composition.
Benefits
Provides flavor enhancement without artificial additives.
Processing
Ultra-Processed Foods
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