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Greek Feta

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Common questions

Is Greek Feta healthy?

Greek Feta scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Greek Feta is made from sheep's and goats' milk, both of which are rich in high-quality protein and essential nutrients.

How processed is Greek Feta?

Greek Feta is NOVA Group 3: Processed Foods.

Which ingredients drive Greek Feta's score?

In Scout's ingredient-by-ingredient analysis, Sheep's Milk, Goats' Milk count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Greek Feta

Emporium
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Federated Department Stores
Category Cheese
Summary

Greek Feta is made from sheep's and goats' milk, both of which are rich in high-quality protein and essential nutrients. The product is processed but maintains a clean ingredient list with no harmful additives, which supports its high score within the processed food category. Its nutritional profile, including low carbohydrates and sugars, further enhances its rating.

Key ingredients 2

Sheep's Milk
Good

Sheep's milk is a rich source of high-quality protein and essential nutrients. It contains higher levels of calcium and vitamins compared to cow's milk. The milk is typically less processed, retaining more natural nutrients.

Risks

Some individuals may be allergic to sheep's milk proteins.

Benefits

Rich in protein, calcium, and vitamins, supporting bone health and muscle function.

Goats' Milk
Good

Goats' milk is known for its digestibility and nutritional profile, offering essential vitamins and minerals. It contains less lactose than cow's milk, making it easier to digest for some people. The milk is often less processed, preserving its natural benefits.

Risks

Potential allergen for individuals sensitive to goat milk proteins.

Benefits

Easier to digest than cow's milk and provides essential nutrients like calcium and vitamin A.

Processing

Group 3 · Processed

Processed Foods

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