At a glance
Summary
This shredded Monterey Jack cheese is a processed product with added potato starch and powdered cellulose to prevent caking, and natamycin as a mold inhibitor. While the base cheese ingredients are traditional and provide nutritional benefits, the presence of additives and the processing level limit its score. The use of natamycin, although safe, is a factor that some consumers may prefer to avoid.
Key ingredients 4
Monterey jack cheeseGood
Monterey jack cheese is a source of high-quality protein and calcium. It is made from pasteurized milk, cheese culture, salt, and enzymes, which are traditional cheese-making ingredients. This cheese provides essential nutrients and is minimally processed compared to other cheese products.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Potato starchNeutral
Potato starch is used as an anti-caking agent to prevent clumping in shredded cheese. It is a natural carbohydrate derived from potatoes. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.
Benefits
Helps maintain the texture and quality of shredded cheese by preventing clumping.
Powdered celluloseNeutral
Powdered cellulose is a plant-derived fiber used to prevent caking in shredded cheese. It is a common food additive that helps maintain product consistency. While it adds bulk, it does not contribute significant nutritional value.
Benefits
Aids in maintaining the texture of shredded cheese by preventing clumping.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is effective in preventing spoilage, it is an additive that some consumers prefer to avoid. Its use is generally considered safe, but it does not provide nutritional benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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