Gouda Cheese Cubes
Summary
Gouda Cheese Cubes are made from cultured pasteurized milk, salt, microbial enzymes, and annatto for coloring, which indicates a relatively clean ingredient list. However, the product is classified as ultra-processed due to its processing level, which limits its potential score despite having good macronutrient content and minimal additives. The presence of annatto as a colorant is not a major concern, but the processing level prevents a higher rating.
At a glance
Key ingredients 4
Cultured pasteurized milkNeutral
Cultured pasteurized milk is the primary ingredient in cheese, providing essential proteins and fats. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the probiotic benefits of raw milk.
Benefits
Provides a good source of protein and calcium, essential for bone health.
SaltNeutral
Salt is used in cheese making for flavor and as a preservative. It helps control the growth of unwanted bacteria during fermentation. However, excessive salt intake can contribute to hypertension.
Risks
High sodium intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative in cheese.
Microbial enzymesNeutral
Microbial enzymes are used to coagulate milk in cheese production, offering an alternative to animal rennet. They are derived from microbial sources, making them suitable for vegetarians. The use of microbial enzymes does not significantly alter the nutritional profile of cheese.
Benefits
Allows for cheese production without animal-derived rennet, suitable for vegetarian diets.
AnnattoNeutral
Annatto is a natural coloring agent derived from the seeds of the achiote tree. It is used to give cheese its characteristic yellow-orange hue. Annatto is generally considered safe and does not affect the nutritional value of the cheese.
Benefits
Provides natural color without synthetic dyes, maintaining the visual appeal of cheese.
Processing
Ultra-Processed Foods
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