CREAM CHEESE SPREAD

Organic Valley
65 Fair
$5.79 · 8 oz
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Summary

This cream cheese spread is made with high-quality organic ingredients like pasteurized milk and cream, which are beneficial for their nutrient content. However, it is classified as highly processed due to the presence of locust bean gum and its overall processing level, which limits its score. The product's clean ingredient list and absence of harmful additives are positive aspects, but the processing level prevents a higher rating.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by CROPP
Category Cheese

Key ingredients 5

Organic Pasteurized Milk And Cream
Good

Organic pasteurized milk and cream are high-quality dairy sources providing essential nutrients. The organic certification indicates minimal pesticide use and better animal welfare standards. Pasteurization ensures safety by eliminating harmful bacteria while preserving nutritional value.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides beneficial fats that can be part of a balanced diet.

Organic Whey
Good

Organic whey is a high-quality protein source derived from milk. It is rich in essential amino acids and supports muscle growth and repair. The organic label ensures it is free from synthetic additives and hormones.

Benefits

Excellent source of protein that aids in muscle recovery and growth. Contains bioactive compounds that may support immune function.

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Cheese Culture
Neutral

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can enhance gut health. The fermentation process is traditional and does not involve harmful additives.

Benefits

May contribute to gut health by providing probiotics. Enhances the flavor and texture of cheese products.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese products. It helps in controlling the fermentation process and extending shelf life. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Organic Locust Bean Gum
Bad

Organic locust bean gum is a thickening agent derived from carob seeds. While it is a natural additive, excessive use in processed foods can be concerning. It is used to improve texture and stability in dairy products.

Risks

May cause digestive issues such as bloating or gas when consumed in large amounts.

Benefits

Provides a natural source of fiber and can improve the texture of food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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