At a glance
Summary
This product combines whole apples with three types of cheese, providing a good source of protein and calcium. The cheeses are made from pasteurized milk and contain beneficial enzymes, but the inclusion of anti-caking agents and mold inhibitors indicates a moderate level of processing. While the ingredients are generally wholesome, the presence of these additives slightly reduces the overall score.
Key ingredients 9
ApplesGood
Apples are a whole food rich in fiber and vitamin C. They provide antioxidants that support overall health. Minimal processing retains their nutritional benefits.
Benefits
Rich in dietary fiber and vitamin C, supporting digestive health and immune function.
Colby Jack cheeseGood
Colby Jack cheese is a source of protein and calcium. It is made from pasteurized milk and contains beneficial enzymes. The cheese provides essential nutrients and is a good source of energy.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Sharp Cheddar cheeseGood
Sharp Cheddar cheese is rich in protein and calcium, essential for bone health. It is made from pasteurized milk and contains beneficial enzymes. The cheese is a flavorful source of essential nutrients.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and providing a source of energy.
Gouda cheeseGood
Gouda cheese is a nutritious source of protein and calcium. It is made from pasteurized milk and contains beneficial enzymes. The cheese offers a creamy texture and essential nutrients.
Risks
Contains lactose, which may be a concern for individuals with lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Beta caroteneGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides natural color and is a precursor to vitamin A, though its contribution in cheese is minimal.
Calcium ascorbateNeutral
Calcium ascorbate is used to maintain freshness and color in apples. It is a combination of calcium and vitamin C. While it helps preserve the product, it does not significantly enhance nutritional value.
Benefits
Helps maintain the color and freshness of apples, ensuring a longer shelf life.
AnnattoNeutral
Annatto is a natural coloring agent derived from seeds. It is used to give cheese a distinctive color. While it does not add nutritional value, it is a natural alternative to artificial dyes.
Benefits
Provides natural color to cheese without the use of artificial dyes.
NatamycinNeutral
Natamycin is a natural mold inhibitor used in cheese. It helps extend the shelf life by preventing mold growth. It is considered safe and effective for preserving cheese.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
Anti-caking ingredientsBad
Anti-caking agents like potato starch and powdered cellulose prevent clumping in cheese. They are added to improve texture and shelf life. However, they are processed additives that do not contribute to nutritional value.
Risks
May contribute to a more processed product and could affect texture negatively if overused.
Benefits
Helps maintain the texture and prevent clumping in cheese products.
Processing
Processed Foods
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