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Microwavable White Rice Long Grain White Rice

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Common questions

Is Microwavable White Rice Long Grain White Rice healthy?

Microwavable White Rice Long Grain White Rice scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This microwavable white rice product contains sunflower oil, which is a seed oil high in omega-6 fatty acids and often highly processed, potentially contributing to inflammation.

How processed is Microwavable White Rice Long Grain White Rice?

Microwavable White Rice Long Grain White Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Microwavable White Rice Long Grain White Rice's score?

In Scout's ingredient-by-ingredient analysis, Long Grain White Rice counts in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Microwavable White Rice Long Grain White Rice

Earthly Grains
60 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Aldi
Category Rice
Summary

This microwavable white rice product contains sunflower oil, which is a seed oil high in omega-6 fatty acids and often highly processed, potentially contributing to inflammation. While the rice itself is a minimally processed carbohydrate source, the inclusion of sunflower oil and the product's processing level limit its overall healthiness.

Key ingredients 3

Long Grain White Rice
Good

Long grain white rice is a good source of carbohydrates and provides energy, making it a staple food.

Water
Neutral

Water is essential for cooking and helps hydrate the rice, making it safe and palatable.

See more about Water →
Sunflower Oil
Very Bad

Sunflower oil is used to improve texture but is high in unhealthy fats, which can be detrimental if consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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