At a glance
Summary
This product contains several beneficial ingredients like red peppers, carrots, and peas, which provide essential nutrients and fiber. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and unspecified flavorings, which are often highly processed, detracts from its overall healthiness. Additionally, the product is classified as ultra-processed, which limits its score despite the inclusion of some nutritious components.
Key ingredients 13
Long Grain RiceGood
A wholesome source of complex carbohydrates providing steady energy.
See more about Long Grain Rice →Red PeppersGood
Rich in vitamins, minerals, and antioxidants that support overall health.
CarrotsGood
Provides essential nutrients like beta-carotene, supporting eye health and immune function.
See more about Carrots →TurmericGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Turmeric →WaterNeutral
Essential for hydration and used as a basic cooking medium.
See more about Water →SweetcornNeutral
Adds natural sweetness and dietary fiber, though primarily composed of carbohydrates.
PeasNeutral
A natural vegetable ingredient providing plant-based protein and fiber.
See more about Peas →FlavouringsNeutral
Added to enhance taste, though typically proprietary and processed.
See more about Flavourings →Turmeric ExtractNeutral
Used primarily for color and flavor, derived from the turmeric root.
See more about Turmeric Extract →SaltNeutral
Standard culinary salt used for seasoning and flavor enhancement.
See more about Salt →Guar GumNeutral
A plant-derived stabilizer and thickener used to maintain texture and consistency.
See more about Guar Gum →Onion PowderNeutral
Dehydrated onion used for seasoning and natural flavor.
See more about Onion Powder →Sunflower OilVery Bad
A refined seed oil high in omega-6 fatty acids, which can contribute to an imbalanced fatty acid ratio if consumed in excess.
See more about Sunflower Oil →Processing
Ultra-Processed Foods
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