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Colosal Rice (raw)

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Colosal Rice (raw)

Scotti
65 Fair
View on Amazon

Summary

This product contains high-quality Gulf shrimp, which is a beneficial source of protein and essential nutrients. However, the presence of sodium bisulfite, a synthetic preservative, and the product's processed nature limit its healthiness. The processing level and use of additives prevent it from achieving a higher score despite the nutritious main ingredient.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ebro Foods
Category Rice

Key ingredients 4

Gulf shrimp
Good

Gulf shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is typically wild-caught, which can be more sustainable and have fewer contaminants than farmed shrimp. The presence of omega-3 fatty acids supports heart health.

Risks

Potential risks include allergies and the presence of contaminants like mercury, though these are generally low in shrimp.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health. Contains omega-3 fatty acids beneficial for cardiovascular health.

Water
Neutral

Water is used as a processing aid and does not contribute any nutritional value. It is essential for maintaining moisture and texture in food products. There are no health concerns associated with water in this context.

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Salt
Neutral

Salt is used as a seasoning and preservative in food products. It enhances flavor but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of food products.

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Sodium bisulfite
Bad

Sodium bisulfite is a preservative used to prevent spoilage and discoloration in food products. It is a synthetic additive that can cause allergic reactions in sensitive individuals. Its use is regulated due to potential health concerns.

Risks

May cause allergic reactions, particularly in individuals with asthma or sulfite sensitivity.

Benefits

Helps preserve food by preventing spoilage and maintaining color, extending shelf life.

Processing

Group 3 · Processed

Processed Foods

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