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Butter And Sea Salt Rice

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Common questions

Is Butter And Sea Salt Rice healthy?

Butter And Sea Salt Rice scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is processed and contains sunflower oil, which is a seed oil with a high omega-6 content that can promote inflammation.

How processed is Butter And Sea Salt Rice?

Butter And Sea Salt Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Butter And Sea Salt Rice's score?

In Scout's ingredient-by-ingredient analysis, Butter, Sea Salt count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Butter And Sea Salt Rice

Tilda
60 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ebro Foods S.A.
Category Rice
Summary

This product is processed and contains sunflower oil, which is a seed oil with a high omega-6 content that can promote inflammation. While it includes beneficial ingredients like butter and sea salt, the presence of sunflower oil and the processing level limit its overall healthiness. The product's processing level and ingredient profile prevent it from achieving a higher score.

Key ingredients 4

Butter
Good

Butter is a natural source of fat derived from milk, providing fat-soluble vitamins like A and D. It contains conjugated linoleic acid (CLA), which may have health benefits. When sourced from grass-fed cows, it offers a better fatty acid profile.

Risks

High in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in fat-soluble vitamins and CLA, which may support metabolic health.

See more about Butter →
Sea Salt
Good

Sea Salt is a minimally processed salt that retains trace minerals beneficial for health. It is a natural source of sodium, essential for maintaining fluid balance and nerve function. Unlike refined salt, it provides additional minerals like magnesium and calcium.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

See more about Sea Salt →
Cooked Jasmine Rice
Neutral

Cooked Jasmine Rice is a staple carbohydrate source with a neutral impact on health. It provides energy primarily through carbohydrates but lacks significant micronutrients. As a minimally processed grain, it is a basic component of many diets.

Benefits

Provides a source of energy through carbohydrates, suitable for a balanced diet.

Sunflower Oil
Very Bad

Sunflower Oil is classified as a seed oil with a high omega-6 fatty acid content, which can promote inflammation. The oil is typically extracted using high heat and chemicals, which may degrade its nutritional quality. It is considered unhealthy due to its processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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