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Tilda Golden Vegetable Rice

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Tilda Golden Vegetable Rice healthy?

Tilda Golden Vegetable Rice scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like natural long grain rice and a variety of vegetables, which are minimally processed and provide essential nutrients.

How processed is Tilda Golden Vegetable Rice?

Tilda Golden Vegetable Rice is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Tilda Golden Vegetable Rice's score?

In Scout's ingredient-by-ingredient analysis, Sweetcorn, Peas, Red Pepper count in its favor; Vegetable Oils is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tilda Golden Vegetable Rice

Tilda
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Ebro Foods
Category Rice
Summary

This product contains beneficial ingredients like natural long grain rice and a variety of vegetables, which are minimally processed and provide essential nutrients. However, the presence of highly processed vegetable oils such as rapeseed and sunflower oil, along with natural flavorings, contributes to its ultra-processed nature. These factors, combined with the processing level, limit the overall healthiness of the product.

Key ingredients 15

Sweetcorn
Good

Part of Vegetables. The vegetables add essential vitamins and fiber, enhancing the dish's nutritional value.

Peas
Good

Part of Vegetables. The vegetables add essential vitamins and fiber, enhancing the dish's nutritional value.

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Red Pepper
Good

Part of Vegetables. The vegetables add essential vitamins and fiber, enhancing the dish's nutritional value.

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Carrots
Good

Part of Vegetables. The vegetables add essential vitamins and fiber, enhancing the dish's nutritional value.

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Onions
Good

Part of Vegetables. The vegetables add essential vitamins and fiber, enhancing the dish's nutritional value.

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Turmeric
Good

Part of Vegetable Stock Powder. This ingredient enhances flavor but contains salt and processed components, so it remains neutral overall.

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Parsley
Good

Part of Vegetable Stock Powder. This ingredient enhances flavor but contains salt and processed components, so it remains neutral overall.

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Black Pepper
Good

Black pepper adds flavor and has antioxidant properties, contributing positively to the dish.

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Natural Long Grain Rice
Neutral

This rice provides a neutral base for the dish, offering energy without added fats or sugars.

Rice Flour
Neutral

Part of Vegetable Stock Powder. This ingredient enhances flavor but contains salt and processed components, so it remains neutral overall.

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Salt
Neutral

Part of Vegetable Stock Powder. This ingredient enhances flavor but contains salt and processed components, so it remains neutral overall.

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Parsnips
Neutral

Part of Vegetable Stock Powder. This ingredient enhances flavor but contains salt and processed components, so it remains neutral overall.

Olive Oil
Neutral

Part of Vegetable Stock Powder. This ingredient enhances flavor but contains salt and processed components, so it remains neutral overall.

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Natural Flavourings
Neutral

Natural flavorings are used to enhance taste without artificial additives, maintaining a neutral stance.

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Vegetable Oils
Very Bad

Contains: Rapeseed, Sunflower. These oils are highly processed and contain unhealthy fats, which can negatively impact health if consumed in excess.

See more about Vegetable Oils →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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