Cheesy Chicken, Rice & Broccoli Bowl
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is heavily processed, containing ingredients like canola oil, which is a seed oil known for its high omega-6 fatty acid content that can promote inflammation. While it includes beneficial ingredients such as broccoli and aged cheddar cheese, the presence of refined flour and the overall processing level significantly impact its healthiness. The use of sodium phosphates in the marinated chicken also raises concerns about sodium intake.
Key ingredients 7
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It supports immune function and bone health. Its natural compounds may also have anti-inflammatory properties.
Benefits
Rich in vitamins, fiber, and antioxidants, supporting overall health and wellness.
Marinated chickenGood
Marinated chicken is a good source of high-quality protein. It includes Italian seasoning for flavor enhancement. The use of sodium phosphates is a concern for some due to potential sodium intake increase.
Risks
Contains sodium phosphates, which may contribute to increased sodium intake.
Benefits
Provides high-quality protein essential for muscle maintenance and repair.
Aged cheddar cheeseGood
Aged cheddar cheese provides calcium and protein, supporting bone health. It is made from pasteurized milk and contains beneficial enzymes. The aging process enhances flavor and digestibility.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Cooked riceNeutral
Cooked rice is a staple carbohydrate source providing energy. It is enriched with vitamins and minerals like niacin and iron. However, it lacks significant fiber and protein content.
Benefits
Provides a source of carbohydrates for energy and is enriched with essential vitamins and minerals.
Cheese sauceNeutral
Cheese sauce contains dairy products like cream and cheddar cheese, providing calcium and protein. However, it also contains additives like cellulose powder and natamycin. These additives are generally recognized as safe but add to processing complexity.
Risks
Contains additives and high saturated fat content, which may be a concern for heart health if consumed in excess.
Benefits
Provides calcium and protein from dairy sources, contributing to bone health.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed and refined. Its high omega-6 content may disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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