Das Pure Hafer- & Saatenbrot
Summary
This bread contains a variety of beneficial ingredients such as oat kernels, flaxseeds, and pumpkin seeds, which contribute to its nutritional value with healthy fats, fiber, and essential nutrients. However, it is classified as ultra-processed, which limits its score despite the absence of harmful additives like seed oils or artificial sweeteners. The presence of table salt is a minor concern, but overall, the bread's clean ingredient list and nutritional benefits are noteworthy.
At a glance
Key ingredients 9
WaterNeutral
Water is a fundamental ingredient used as a solvent and to provide moisture. It is essential for the dough formation and texture of the bread. No significant health impacts are associated with water in this context.
See more about Water →Oat KernelsVery Good
Oat kernels are whole grains rich in fiber and essential nutrients. They contribute to heart health and can help regulate blood sugar levels. The presence of beta-glucans in oats is beneficial for cholesterol management.
Benefits
Rich in dietary fiber, particularly beta-glucans, which support heart health and improve cholesterol levels.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential vitamins and minerals. They provide vitamin E and selenium, which are antioxidants that protect cells from damage. Their inclusion in the bread adds nutritional value and texture.
Risks
High consumption may lead to excessive calorie intake due to their fat content.
Benefits
Provide healthy fats, protein, and antioxidants like vitamin E, supporting overall health.
Apple Cider VinegarGood
Apple cider vinegar is used for its flavor and potential health benefits. It may aid digestion and has antimicrobial properties. The fermentation process enhances its probiotic content, which can support gut health.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid digestion and provide antimicrobial benefits due to its acetic acid content.
FlaxseedsVery Good
Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their inclusion in the bread enhances its nutritional profile significantly.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and providing anti-inflammatory benefits.
Pumpkin SeedsGood
Pumpkin seeds are a nutritious source of protein, healthy fats, and minerals like magnesium and zinc. They contribute to heart health and immune function. Their presence in the bread adds both flavor and nutritional benefits.
Risks
High consumption may lead to excessive calorie intake.
Benefits
Provide protein, healthy fats, and essential minerals, supporting heart and immune health.
Psyllium HuskVery Good
Psyllium husk is a soluble fiber that aids in digestion and helps maintain healthy cholesterol levels. It can improve bowel regularity and support gut health. Its inclusion in the bread enhances its fiber content significantly.
Risks
May cause digestive discomfort if consumed in large quantities without adequate water.
Benefits
Supports digestive health and helps maintain healthy cholesterol levels due to its high fiber content.
Oat FlakesGood
Oat flakes are a whole grain ingredient that provides fiber and essential nutrients. They support heart health and can help regulate blood sugar levels. Their inclusion in the bread adds texture and nutritional value.
Benefits
Provide dietary fiber and nutrients that support heart health and blood sugar regulation.
Table SaltBad
Table salt is used to enhance flavor but can contribute to high sodium intake. Excessive sodium consumption is linked to increased blood pressure and cardiovascular risk. Its presence in the bread should be moderated to avoid health issues.
Risks
High sodium intake can lead to increased blood pressure and cardiovascular issues.
Benefits
Enhances flavor but offers no significant nutritional benefits.
Processing
Ultra-Processed Foods
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