Italian style grated cheese
Summary
This Italian style grated cheese is primarily composed of medium fat hard cheese, which is a good source of protein and calcium. However, it includes a preservative, lysozyme, and is classified as a processed food, which limits its score. The presence of a single additive and the processing level prevent it from achieving a higher rating, despite its beneficial nutritional profile.
At a glance
Key ingredients 2
Medium fat hard cheeseGood
Medium fat hard cheese is a source of high-quality protein and calcium, essential for bone health. It is made from milk, which provides a rich amino acid profile and beneficial nutrients. The cheese is a traditional dairy product with minimal processing compared to highly processed cheese alternatives.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides essential nutrients like calcium and protein, supporting bone health and muscle maintenance.
LysozymeNeutral
Lysozyme is a natural preservative derived from egg whites, used to prevent spoilage in cheese. It is effective in inhibiting the growth of certain bacteria, extending the product's shelf life. As a naturally occurring enzyme, it is generally considered safe for consumption.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Helps maintain product freshness by inhibiting bacterial growth, contributing to food safety.
Processing
Processed Foods
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