ParmCrisps Four Cheese Oven-Baked Parm Crisp Cheese Crackers 1.75 oz
Summary
This product features a clean ingredient list composed entirely of various cheeses, which are whole food ingredients with no artificial additives or seed oils. Despite being processed, the absence of harmful substances and the high protein content contribute positively to its nutritional profile. The processing level limits the score, but the simplicity and quality of the ingredients allow it to achieve a high rating within its category.
At a glance
Key ingredients 4
Aged parmesan cheeseNeutral
Aged parmesan cheese is a dairy product made from cultured milk, salt, and enzymes. It is a natural cheese that undergoes a fermentation process, enhancing its flavor and texture. The aging process can increase the concentration of beneficial compounds, but it also contains saturated fats.
Risks
Contains saturated fats which may contribute to heart disease if consumed in excess.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Romano cheeseNeutral
Romano cheese is a hard cheese made from cultured milk, salt, and enzymes. It is known for its sharp flavor and is often used as a seasoning. The cheese is naturally aged, which can enhance its nutritional profile but also increases its sodium content.
Risks
High sodium content may contribute to hypertension if consumed in large amounts.
Benefits
Provides a good source of protein and calcium, beneficial for bone health.
Asiago cheeseNeutral
Asiago cheese is a semi-hard cheese made from cultured milk, enzymes, and salt. It is aged to develop a distinct flavor and texture. The aging process can enhance its nutritional value, but it also contains high levels of saturated fats.
Risks
Contains saturated fats which may increase cholesterol levels if consumed excessively.
Benefits
Rich in protein and calcium, which are essential for maintaining healthy bones and muscles.
Provolone cheeseNeutral
Provolone cheese is a semi-soft cheese made from cultured milk, salt, and enzymes. It is known for its smooth texture and mild flavor. The cheese is naturally aged, which can enhance its flavor profile but also increases its fat content.
Risks
High in saturated fats, which may contribute to cardiovascular issues if consumed in large quantities.
Benefits
Provides a good source of protein and calcium, supporting overall health.
Processing
Processed Foods
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