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STEAMED MIXED VEGETABLES

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Common questions

Is STEAMED MIXED VEGETABLES healthy?

STEAMED MIXED VEGETABLES scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables, including carrots, corn, green beans, and peas, which are all nutrient-dense and retain their natural nutritional profiles when steamed.

How processed is STEAMED MIXED VEGETABLES?

STEAMED MIXED VEGETABLES is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive STEAMED MIXED VEGETABLES' score?

In Scout's ingredient-by-ingredient analysis, Carrots, Corn, Green Beans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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STEAMED MIXED VEGETABLES

Season's Choice
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Aldi
Category Vegetables
Summary

This product consists of minimally processed vegetables, including carrots, corn, green beans, and peas, which are all nutrient-dense and retain their natural nutritional profiles when steamed. The ingredients provide essential vitamins, minerals, and antioxidants, contributing to a high health rating. The absence of additives or harmful ingredients further enhances its score.

Key ingredients 4

Carrots
Good

Carrots are a nutrient-dense vegetable rich in beta-carotene, which the body converts to vitamin A. They are minimally processed and retain most of their nutritional value when steamed. Carrots also provide dietary fiber, which supports digestive health.

Benefits

Rich in beta-carotene, which supports eye health and immune function. Provides dietary fiber that aids in digestion and promotes satiety.

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Corn
Good

Corn is a whole grain that provides essential nutrients such as fiber, vitamins, and minerals. It is minimally processed in this form, retaining its natural nutritional profile. Corn is also a source of antioxidants like lutein and zeaxanthin, which support eye health.

Benefits

Provides dietary fiber and essential nutrients like B vitamins and magnesium. Contains antioxidants that may support eye health.

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Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as folate and fiber. They are minimally processed and retain most of their nutrients when steamed. Green beans also provide antioxidants that may help reduce inflammation.

Benefits

Rich in vitamins and antioxidants that support overall health. Provides dietary fiber that aids in digestion and promotes a feeling of fullness.

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Peas
Good

Peas are a good source of plant-based protein, fiber, and essential vitamins and minerals. They are minimally processed and maintain their nutritional integrity when steamed. Peas also contain antioxidants that may support heart health.

Benefits

Provides plant-based protein and dietary fiber, supporting muscle health and digestion. Contains antioxidants that may benefit cardiovascular health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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