Free Range Chicken Broth

Simply Nature
60 Fair
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Summary

This chicken broth contains several beneficial ingredients like organic chicken broth, carrot juice concentrate, and turmeric, which offer nutritional benefits and are organically sourced. However, the presence of canola oil, a highly processed seed oil, and the overall high level of processing significantly impact its health rating. Despite the organic ingredients, the ultra-processed nature of the product and the inclusion of a seed oil limit its score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Aldi
Category Broth

Key ingredients 15

Chicken Broth
Good

Chicken broth is a source of collagen and amino acids, which can support joint health and digestion. When made from organic, free-range chickens, it is likely to contain fewer antibiotics and hormones. It provides a savory base for soups and stews, enhancing flavor naturally.

Benefits

Contains collagen and amino acids that support joint health and digestion. Provides a natural source of flavor and nutrients.

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Chicken Flavor
Neutral

Chicken flavor is often used to enhance the taste of broths and soups. It may be derived from natural sources or created synthetically. The quality and health impact depend on the source and processing methods used.

Risks

Potential for synthetic additives if not derived from natural sources.

Benefits

Enhances the taste of the broth, making it more palatable.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances the flavor of foods.

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Carrot Juice Concentrate
Good

Carrot juice concentrate provides natural sweetness and color to the broth. It is rich in beta-carotene, which the body converts to vitamin A. Organic sourcing ensures fewer pesticide residues.

Benefits

Rich in beta-carotene, supporting eye health and immune function.

Yeast Extract
Neutral

Yeast extract is used to enhance umami flavor in foods. It is a source of B vitamins and amino acids. However, it may contain naturally occurring glutamates, which some individuals are sensitive to.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Provides B vitamins and enhances umami flavor.

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Onion Juice Concentrate
Neutral

Onion juice concentrate adds flavor and aroma to the broth. It is derived from onions, which contain antioxidants and sulfur compounds. Organic sourcing reduces the risk of pesticide exposure.

Benefits

Contains antioxidants and enhances flavor.

Onion Powder
Neutral

Onion powder is used to add concentrated onion flavor to dishes. It retains some of the nutritional benefits of fresh onions, including antioxidants. Organic versions are less likely to contain pesticide residues.

Benefits

Provides antioxidants and enhances flavor.

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Potato Flour
Neutral

Potato flour is used as a thickening agent in broths and soups. It is gluten-free and provides a source of carbohydrates. Organic potato flour is less likely to contain pesticide residues.

Benefits

Gluten-free thickening agent that provides carbohydrates.

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Garlic Powder
Good

Garlic powder adds flavor and potential health benefits to the broth. It contains allicin, which has antimicrobial and antioxidant properties. Organic garlic powder is less likely to contain harmful residues.

Benefits

Contains allicin, which may support immune health and reduce inflammation.

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Tomato Paste
Good

Tomato paste provides a rich source of lycopene, an antioxidant linked to heart health. It enhances the flavor and color of the broth. Organic tomato paste is less likely to contain pesticide residues.

Benefits

Rich in lycopene, supporting heart health and providing antioxidants.

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Turmeric
Good

Turmeric is known for its anti-inflammatory and antioxidant properties due to curcumin. It adds color and flavor to the broth. Organic turmeric ensures fewer contaminants and higher curcumin content.

Benefits

Contains curcumin, which may reduce inflammation and provide antioxidant benefits.

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Carrot Powder
Good

Carrot powder is used for its natural sweetness and nutritional benefits. It is high in beta-carotene, which supports vision and immune health. Organic carrot powder reduces the risk of pesticide exposure.

Benefits

High in beta-carotene, supporting vision and immune health.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats. Organic canola oil is less likely to contain harmful residues but still poses health concerns due to its fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Spice
Neutral

Spice is a generic term that can include a variety of flavor-enhancing ingredients. The specific health impact depends on the spices used. Without specific details, it is difficult to assess the health impact accurately.

Risks

Potential for allergic reactions if specific spices are not disclosed.

Benefits

Enhances flavor and may provide health benefits depending on the spices used.

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Flavor
Neutral

Flavor is a broad term that can include natural or artificial flavoring agents. The health impact varies based on the source and processing of these agents. Without specific details, it is challenging to determine the exact health implications.

Risks

Potential for synthetic additives if not derived from natural sources.

Benefits

Enhances the taste of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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