Free Range Chicken Broth
Summary
This chicken broth contains several beneficial ingredients like organic chicken broth, carrot juice concentrate, and turmeric, which offer nutritional benefits and are organically sourced. However, the presence of canola oil, a highly processed seed oil, and the overall high level of processing significantly impact its health rating. Despite the organic ingredients, the ultra-processed nature of the product and the inclusion of a seed oil limit its score.
At a glance
Key ingredients 15
Chicken BrothGood
Chicken broth is a source of collagen and amino acids, which can support joint health and digestion. When made from organic, free-range chickens, it is likely to contain fewer antibiotics and hormones. It provides a savory base for soups and stews, enhancing flavor naturally.
Benefits
Contains collagen and amino acids that support joint health and digestion. Provides a natural source of flavor and nutrients.
Chicken FlavorNeutral
Chicken flavor is often used to enhance the taste of broths and soups. It may be derived from natural sources or created synthetically. The quality and health impact depend on the source and processing methods used.
Risks
Potential for synthetic additives if not derived from natural sources.
Benefits
Enhances the taste of the broth, making it more palatable.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals and enhances the flavor of foods.
Carrot Juice ConcentrateGood
Carrot juice concentrate provides natural sweetness and color to the broth. It is rich in beta-carotene, which the body converts to vitamin A. Organic sourcing ensures fewer pesticide residues.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Yeast ExtractNeutral
Yeast extract is used to enhance umami flavor in foods. It is a source of B vitamins and amino acids. However, it may contain naturally occurring glutamates, which some individuals are sensitive to.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Provides B vitamins and enhances umami flavor.
Onion Juice ConcentrateNeutral
Onion juice concentrate adds flavor and aroma to the broth. It is derived from onions, which contain antioxidants and sulfur compounds. Organic sourcing reduces the risk of pesticide exposure.
Benefits
Contains antioxidants and enhances flavor.
Onion PowderNeutral
Onion powder is used to add concentrated onion flavor to dishes. It retains some of the nutritional benefits of fresh onions, including antioxidants. Organic versions are less likely to contain pesticide residues.
Benefits
Provides antioxidants and enhances flavor.
Potato FlourNeutral
Potato flour is used as a thickening agent in broths and soups. It is gluten-free and provides a source of carbohydrates. Organic potato flour is less likely to contain pesticide residues.
Benefits
Gluten-free thickening agent that provides carbohydrates.
Garlic PowderGood
Garlic powder adds flavor and potential health benefits to the broth. It contains allicin, which has antimicrobial and antioxidant properties. Organic garlic powder is less likely to contain harmful residues.
Benefits
Contains allicin, which may support immune health and reduce inflammation.
Tomato PasteGood
Tomato paste provides a rich source of lycopene, an antioxidant linked to heart health. It enhances the flavor and color of the broth. Organic tomato paste is less likely to contain pesticide residues.
Benefits
Rich in lycopene, supporting heart health and providing antioxidants.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties due to curcumin. It adds color and flavor to the broth. Organic turmeric ensures fewer contaminants and higher curcumin content.
Benefits
Contains curcumin, which may reduce inflammation and provide antioxidant benefits.
Carrot PowderGood
Carrot powder is used for its natural sweetness and nutritional benefits. It is high in beta-carotene, which supports vision and immune health. Organic carrot powder reduces the risk of pesticide exposure.
Benefits
High in beta-carotene, supporting vision and immune health.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats. Organic canola oil is less likely to contain harmful residues but still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SpiceNeutral
Spice is a generic term that can include a variety of flavor-enhancing ingredients. The specific health impact depends on the spices used. Without specific details, it is difficult to assess the health impact accurately.
Risks
Potential for allergic reactions if specific spices are not disclosed.
Benefits
Enhances flavor and may provide health benefits depending on the spices used.
FlavorNeutral
Flavor is a broad term that can include natural or artificial flavoring agents. The health impact varies based on the source and processing of these agents. Without specific details, it is challenging to determine the exact health implications.
Risks
Potential for synthetic additives if not derived from natural sources.
Benefits
Enhances the taste of the product.
Processing
Ultra-Processed Foods
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