AVOCADO RANCH DRESSING

Sour cream is a fermented dairy product that provides beneficial probiotics. It is made from cultured cream, which can support gut health. The fermentation process enhances its digestibility and nutrient absorption.

Buttermilk is a cultured dairy product rich in probiotics and nutrients. It is made from lowfat and nonfat milk, providing a source of calcium and vitamins. The fermentation process enhances its digestibility and nutrient profile.

Hass avocados are a nutrient-dense fruit rich in healthy monounsaturated fats. They provide essential vitamins and minerals, including potassium and vitamin E. Their healthy fat content supports heart health and anti-inflammatory processes.

Red wine vinegar is a fermented product that can aid digestion and provide antioxidants. It is made from red wine, which contributes beneficial polyphenols. The acetic acid in vinegar may help regulate blood sugar levels.

Mayonnaise is an emulsion of oil, egg yolks, and vinegar or lemon juice. It often contains canola oil, which is a seed oil with high omega-6 content. The processing and high omega-6 content can contribute to inflammation if consumed in excess.

Parsley is a fresh herb rich in vitamins A, C, and K. It provides antioxidants and has anti-inflammatory properties. Its fresh flavor enhances the taste of dishes while offering nutritional benefits.

Garlic is a flavorful herb known for its potential health benefits, including immune support. It contains allicin, which has antimicrobial and antioxidant properties. Regular consumption may support cardiovascular health.

Lemon juice is a natural source of vitamin C and antioxidants. It provides a fresh, tangy flavor and can enhance the absorption of iron from plant-based foods. Its acidity can also aid in digestion.

Shallots are a type of onion with a milder flavor and are rich in antioxidants. They provide vitamins and minerals, including vitamin C and potassium. Their antioxidant content supports overall health and may reduce inflammation.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Chives are a fresh herb that adds flavor and nutrients to dishes. They are rich in vitamins A and C and provide antioxidants. Their mild onion flavor enhances culinary applications.

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has antioxidant properties. Its use in cooking can support digestive health.

Dill is a herb known for its aromatic flavor and potential health benefits. It contains antioxidants and may support digestive health. Its use in culinary applications adds flavor and nutritional value.