TIKKA MASALA MILD COCONUT CREAM, TOMATO & ROASTED SPICES INDIAN SIMMER SAUCE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This Tikka Masala sauce contains several beneficial ingredients like coconut cream, tomato paste, and various spices, which contribute to its flavor and potential health benefits. However, the presence of non-GMO canola oil, a heavily processed seed oil, detracts from its overall healthiness due to its inflammatory omega-6 fatty acid profile. The sauce is moderately processed, which limits its score despite the presence of mostly natural ingredients.
Key ingredients 19
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They provide flavor and potential health benefits such as anti-inflammatory properties. They are minimally processed and retain most of their nutritional value.
Risks
May cause digestive discomfort in some individuals due to high FODMAP content.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
Coconut creamGood
Coconut cream is a source of healthy saturated fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and rich flavor to dishes. MCTs are easily digestible and may support energy metabolism.
Risks
High in calories and saturated fats, which may be a concern if consumed in excess.
Benefits
Contains MCTs that can provide quick energy and may support metabolic health.
Tomato pasteGood
Tomato paste is concentrated and rich in lycopene, an antioxidant linked to various health benefits. It enhances flavor and provides a source of vitamins A and C. The concentration process retains most nutrients while intensifying flavor.
Benefits
High in lycopene, which may reduce the risk of certain chronic diseases and support heart health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It adds flavor and contains sulfur compounds beneficial for health. Minimal processing retains its beneficial properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support immune function and cardiovascular health.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant properties. It is used for flavor and potential health benefits, such as aiding digestion. Its natural compounds are preserved through minimal processing.
Benefits
May help reduce nausea and inflammation, and support digestive health.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It adds acidity and flavor to dishes while providing potential health benefits. It is minimally processed and retains its nutritional properties.
Benefits
Rich in vitamin C, which supports immune function and skin health.
TamarindGood
Tamarind is a fruit used for its tangy flavor and potential health benefits. It contains antioxidants and may aid digestion. It is used in its natural form, preserving its nutritional value.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains antioxidants and dietary fiber, which may support digestive health.
CuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. It adds flavor and aroma to dishes. It is used in its natural form, retaining its beneficial compounds.
Benefits
May aid digestion and provide antioxidant benefits.
CorianderGood
Coriander is a spice with antioxidant and anti-inflammatory properties. It enhances flavor and may offer health benefits. It is used in its natural form, preserving its beneficial compounds.
Benefits
May support digestive health and provide antioxidant benefits.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins. It adds color and flavor to dishes. It is minimally processed, retaining its nutritional benefits.
Benefits
Contains antioxidants like vitamin A, which may support eye health.
TurmericGood
Turmeric is known for its anti-inflammatory and antioxidant properties. It is used for flavor and potential health benefits. Curcumin, its active compound, is preserved through minimal processing.
Benefits
May reduce inflammation and support joint health.
Garam masalaGood
Garam masala is a spice blend that adds flavor and potential health benefits. It contains various spices with antioxidant properties. The blend is used in its natural form, preserving its beneficial compounds.
Benefits
May provide antioxidant benefits and enhance flavor.
Fenugreek leavesGood
Fenugreek leaves are used for their flavor and potential health benefits. They contain antioxidants and may support digestion. They are used in their natural form, retaining their nutritional properties.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
May aid digestion and provide antioxidant benefits.
Ground chili peppersGood
Ground chili peppers add heat and flavor, and contain capsaicin, which may offer health benefits. They are used in their natural form, preserving their beneficial compounds. Capsaicin may support metabolism and pain relief.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide pain relief.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. It is essential for consistency and texture in sauces.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary nutrient but should be consumed in moderation. This product uses refined salt, which lacks trace minerals.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
AsafetidaNeutral
Asafetida is used as a flavor enhancer and digestive aid. It is a resin with a strong aroma and is used in small quantities. It is minimally processed and retains its functional properties.
Risks
May cause allergic reactions or digestive discomfort in some individuals.
Benefits
Traditionally used to aid digestion and reduce bloating.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to weight gain and metabolic issues.
Benefits
Provides a richer flavor compared to white sugar, but no significant nutritional benefits.
Non-gmo canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is heavily processed and refined, which may reduce its nutritional quality. Despite being non-GMO, it still poses health concerns due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation and imbalance in fatty acid intake.
Processing
Processed Foods
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