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Millville Instant Oatmeal Pumpkin Pecan

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Common questions

Is Millville Instant Oatmeal Pumpkin Pecan healthy?

Millville Instant Oatmeal Pumpkin Pecan scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This instant oatmeal contains beneficial ingredients like whole grain rolled oats, pecans, and dried pumpkin, which provide fiber, healthy fats, and essential nutrients.

How processed is Millville Instant Oatmeal Pumpkin Pecan?

Millville Instant Oatmeal Pumpkin Pecan is NOVA Group 3: Processed Foods.

Which ingredients drive Millville Instant Oatmeal Pumpkin Pecan's score?

In Scout's ingredient-by-ingredient analysis, Whole grain rolled oats, Pecans, Dried pumpkin count in its favor; Cane sugar, Caramel color, Natural flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Millville Instant Oatmeal Pumpkin Pecan

Millville
63 Fair

Analysis updated July 2026 · How Scout scores

$12.20 · $12.20 / count
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At a glance

Beneficial ingredients 5
Harmful ingredients 3
Owned by Aldi
Category Oats and Cereal
Summary

This instant oatmeal contains beneficial ingredients like whole grain rolled oats, pecans, and dried pumpkin, which provide fiber, healthy fats, and essential nutrients. However, it also includes cane sugar, caramel color, and natural flavor, which are processed ingredients that detract from its overall healthiness. The presence of these additives and the level of processing limit its score, despite the inclusion of some nutritious components.

Key ingredients 8

Whole grain rolled oats
Very Good

Whole grain rolled oats are a nutritious source of fiber and complex carbohydrates, supporting digestive health and sustained energy release.

See more about Whole grain rolled oats →
Pecans
Good

Pecans provide healthy fats, antioxidants, and essential nutrients that contribute to heart health and overall wellness.

See more about Pecans →
Dried pumpkin
Good

Dried pumpkin adds vitamins, minerals, and antioxidants, supporting immune function and eye health.

Sea salt
Good

Sea salt enhances flavor naturally and provides essential minerals, but should be consumed in moderation.

See more about Sea salt →
Spices
Good

Whole-food seasonings, antioxidant-bearing.

See more about Spices →
Cane sugar
Bad

Cane sugar adds sweetness but contributes to excess calorie intake and potential blood sugar spikes.

See more about Cane sugar →
Caramel color
Bad

Caramel color is a processed additive that may contain compounds linked to health concerns, offering no nutritional benefit.

See more about Caramel color →
Natural flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about Natural flavor →

Processing

Group 3 · Processed

Processed Foods

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