Aldi Ice Cream
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
Summary
This ice cream contains beneficial ingredients like cream and skim milk, which provide essential nutrients and healthy fats. However, it also includes a high amount of added sugar, which is a refined carbohydrate that can lead to health issues if consumed excessively. The product is moderately processed, which limits its score despite the relatively clean ingredient list.
At a glance
Key ingredients 5
CreamGood
Cream is a dairy product rich in fats and provides a creamy texture to foods. It is a source of fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and can be a source of beneficial fatty acids when sourced from grass-fed cows.
Skim milkGood
Skim milk is a low-fat dairy product that retains essential nutrients like calcium and protein. It is processed to remove most of the fat content while maintaining nutritional value. It is a good option for those seeking to reduce fat intake while still obtaining dairy nutrients.
Benefits
Provides calcium and protein with reduced fat content, supporting bone health and muscle maintenance.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity, type 2 diabetes, and dental cavities. It is often used in processed foods to enhance sweetness and palatability.
Risks
High intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Pasteurized egg yolksNeutral
Pasteurized egg yolks are used to improve texture and provide richness in foods. Pasteurization reduces the risk of foodborne illnesses by eliminating harmful bacteria. They are a source of vitamins and minerals, including vitamin D and choline.
Benefits
Rich in vitamins and minerals, including vitamin D and choline, which support various bodily functions.
Cocoa processed with alkaliNeutral
Cocoa processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity and can affect antioxidant levels. It is commonly used in baking and chocolate products for its smooth flavor.
Risks
The alkalization process may reduce the antioxidant content compared to natural cocoa.
Benefits
Provides flavor and color to foods, and still contains some beneficial compounds like flavonoids.
Processing
Processed Foods
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