At a glance
Summary
The ahi tuna steaks are a high-quality source of protein and omega-3 fatty acids, with minimal processing involved. The use of filtered wood smoke and citric acid as a preservative is acceptable, contributing to a clean label with only one additive. This product maintains a good balance between nutritional benefits and processing level, making it a healthy choice within its category.
Key ingredients 3
Ahi tunaGood
Ahi tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to plant-based proteins, it offers a richer amino acid profile.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids which support heart health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
Filtered wood smokeNeutral
Filtered wood smoke is used for flavoring and preservation. It is a traditional method that adds a smoky flavor without significant processing. The filtration process reduces potential harmful compounds.
Risks
Excessive consumption of smoked foods may increase the risk of certain cancers due to polycyclic aromatic hydrocarbons (PAHs).
Benefits
Provides a natural smoky flavor without the need for artificial additives.
Citric acidNeutral
Citric acid is a common food additive used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.
Benefits
Helps preserve the freshness of the product and enhances flavor without adding calories.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play